12/22/2023 0 Comments Ace thinking screen grabber proGive Yourself A Break From Your Brain: Although strength training requires focus, it gives your brain a break from the incessant intellectual thinking you endure all day.ħ. Be the Energizer Bunny: Strength training leads to more strength, power, and endurance, which equals more energy!Ħ. Also, there is such a tight-knit strength training community who will share common values and interests with you. Free Your Social Butterfly: The only thing more fun than strength training is strength training with a friend or partner. Strengthen your body strengthen your relationships.Ĥ. This sense of dedication and focus transfers into all aspects of your life, including your personal relationships. Dedicate Yourself: A strength training lifestyle encourages you to dedicate yourself in many areas, such as nutrition and time-management. You’ll be proud of your progress AND you’ll impress your friends. Skyrocket Self-Esteem: Strength training helps you achieve the most drastic and measurable results, helping to achieve improved body image, self-perception and sense of accomplishment. Harness Happiness: Strength training releases endorphins during and after you exercise similar to a runner’s high, but much more fierce.Ģ. Here are 10 mental benefits of strength training:ġ. I’ve always been ambitious, but now I am more confident, more daring, and more audacious in EVERYTHING I do. I constantly push my physical limits while training and now apply that same mental fortitude outside the gym as well. Strength training has become a metaphor for my life. I continue to surpass any limits I had been placing on myself, and have been hitting new personal records each week. Each time I strive to lift heavier, I not only get stronger physically, but I build mental muscle as well. I currently work out several times a week and focus on getting stronger. Once I gained the confidence to realize it was possible to create my own show to host and produce, I did just that, and I am happy to share that I am currently developing my very own food show. In addition to being an ACE Certified Health Coach, I’m a television host, and up until recently, my hosting career consisted of my landing a job working for someone else’s show as a hired host. What other limits had I been placing on myself up until this point? What else had I not been setting out to do simply because I didn’t think it was in the realm of possibility? Not because I had squatted heavy weight for the first time, but because at that moment, my perspective on life changed in general. Low and behold, once he taught me the proper form, I was able to squat that 130 pounds like a champ! And just like that, my life changed. My mind could not even comprehend lifting that weight as a possibility since the most I had ever lifted was about 30 pounds. He may as well have said to start with 1,000 pounds. On my first day of CrossFit, my coach suggested I start by squatting my bodyweight. As an adult, I was the queen of group fitness classes until I came across a challenge I never imagined I would overcome through CrossFit. I grew up doing gymnastics and dancing, which was then replaced by contact sports, field hockey and lacrosse in high school and college. Ok, and yes I do hit the gym on most days. Instead, I lead a very active lifestyle where I do something every day that requires me to move, such as a hike, yoga, or a run. While I am fortunate to have been born with the “gym gene,” meaning I actually enjoy physical exercise, I certainly do not feel like hitting the gym every day. I believe that a woman is most attractive when she is strong, fit, nourished, and is pushing herself past her personal limits. I’ll also share some of the mental benefits of strength training that you can apply to your own lives. In this article, I will share my personal experiences of how lifting weights has helped me gain the confidence to push my limits in all aspects of my life. There’s no question that strength training has a ton of great physical benefits, but the mental benefits are just as, if not more, important.
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